Oldham gym group 'The Legends' helps over-55s transform health
The Legends, a gym group at CrossFit OL1 in Derker, meets Monday and Wednesday mornings for members aged 55-82 who have overcome health challenges including cancer, heart attacks, and knee replacements. Members like 70-year-old cancer survivor John Roberts credit the group with saving their lives, while 82-year-old Irene Lorenzelli regained fitness to travel to Australia after knee replacements. The group provides adapted workouts focusing on daily movement and strength, combined with strong social support. Members report improvements in both physical and mental health, with some reducing or stopping medication. The group welcomes new members with free first sessions.