Stress less this month

Stress is something we all face, but small changes can make a big difference to how we cope. When we're stressed, our bodies release adrenaline-that's the hormone that gives us a boost or motivates us to act quickly. But too much stress can leave us feeling anxious, overwhelmed, and even cause physical symptoms like headaches, stomach problems, and muscle pain.

The good news is there are practical steps we can take to manage stress better. Planning ahead for busy days can help-making to-do lists, planning journeys, and preparing what you need in advance. Being active regularly is another powerful tool, whether that's a walk around Alexandra Park or joining one of the Greater Manchester walking groups.

Breaking big tasks into smaller, manageable chunks can make them feel less overwhelming, and it's important to give yourself credit when you complete them. Talking to friends, family, or colleagues can provide valuable support, and there are also helplines available if you need someone to speak to. The NHS offers cognitive behavioural therapy resources and a quick online tool that creates a personalised plan to help you stress less, improve sleep, and boost your mood.

If you're experiencing severe stress or have symptoms that worry you, like persistent chest pains or high blood pressure, it's important to contact your GP practice. Taking time to focus on the positive things in your life-even listing three things you're grateful for each day-can also make a real difference to your mental wellbeing.